Based on a foundation of the ancient practices of Yoga, my work is to help individuals build their health, well-being and personal empowerment with techniques drawn from a wide range of sources.
A small class or a personal session is an exploration of movement and posture adapted to fit you – your safety is my highest priority. We may use tools from restorative Yoga, stress release, breathwork, physical training, myofascial bodywork, and human development science and other fields to find a path that works for your body and makes sense to your mind.
I would be happy to talk with you about the benefits that this work would have for you.
Private sessions by appointment
Patrick Conner M.A., E-RYT
