Based on a foundation of the ancient practices of Yoga, my work is to help individuals build their health, well-being and personal empowerment with techniques drawn from a wide range of sources.

A small class or a personal session is an exploration of movement and posture adapted to fit you – your safety is my highest priority.  We may use tools from restorative Yoga, stress release, breathwork, physical training, myofascial bodywork, and human development science and other fields to find a path that works for your body and makes sense to your mind.

I would be happy to talk with you about the benefits that this work would have for you.

Class Schedule

  • Monday

7:30-8:30am mixed levels yoga

9-10am mixed levels yoga

  • Tuesday

9-10am extra gentle yoga

10:30-11:30am extra gentle yoga

6:15 pm-7:30 pm beginner/intermediate yoga

  • Wednesday

6-7:15am men's yoga

  • Thursday

1-2:15pm therapeutic yoga

  • 2nd & 4th Sunday each month

3-5 pm Relax & Renew® Restorative Yoga **call ahead - space is limited**


Classes Mon-Thurs: drop-in $14, or a 6-class session $60 - punch cards also available

Sunday Restorative Yoga: $20

Private sessions by appointment





(207) 604-0020

- More information at

Patrick Conner M.A., E-RYT

Patrick Conner M.A., E-RYT